December Holiday Schedule!

Thursday, Dec 18th: Trident Holiday Party! No 7:15pm class!

Saturday, Dec 20th: EOD Memorial WOD- Classes at 8:00, 9:00, 10:00, 11:00am

Christmas Eve, December 24th: Classes at 8:00, 9:00, 10:00, 11:00 / Christmas Day, December 25th: – CLOSED

Friday, December 26th: First class at 9:30am then follow regular schedule

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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started


Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body


We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time

What’s it like at Trident?

Do you know what it’s like to be completely exhausted but satisfied? That’s how you’ll feel after every workout here. “Carse” is just one of many different WODs that will test your limits, but by watching this video you’ll see how hard we work here.

Watch more videos of what goes on at Trident Crossfit.

We also have three rules at Trident:

1) In all things – Safety First.

2) Next – Have Fun.

3) Exercise great posture – NO HANDS ON HIPS!


Thursday, December 18, 2014

Strength: Strict Press

10,8,8 @ 65%, 70%, 75%


2mins of work:

250 row (sprint)

Remaining time max # of Push Press 95/65

1 min of rest

Repeat 4 times

Score is total # of Push Press

Programmed by Katie Beal