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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started


Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body


We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time


Thursday, April 24, 2014

In teams of 2:

2-3 rounds:

One partner runs 800m while the other partner completes AMRAP of:

20 Walking Lunges

10 Burpees

Each partner will run 2-3 times and complete the AMRAP 2-3 times.

Programmed by Lindsay