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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started


Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body


We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time


Wednesday, 16 April 2014

Complete one descent and one ascent of the following ladder for time:

40 OH walking lunges (45/25)

30 pull-ups

20 slam-balls

30 OH walking lunges (45/25)

20 pull-ups

10 slam-balls

20 OH walking lunges (45/25)

10 pull-ups

5 slam-balls

Programmed by kangeles