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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started


Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body


We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time

What’s it like at Trident?

Do you know what it’s like to be completely exhausted but satisfied? That’s how you’ll feel after every workout here. “Carse” is just one of many different WODs that will test your limits, but by watching this video you’ll see how hard we work here.

Watch more videos of what goes on at Trident Crossfit.

We also have three rules at Trident:

1) In all things – Safety First.

2) Next – Have Fun.

3) Exercise great posture – NO HANDS ON HIPS!


Friday Oct 31st 2014

Bench Press:

8@70, 6@75, 6@80 of 1RM




Ring Push Ups

Box Jumps



*200m heavy sandbag run after every round


Programmed – October 13th 2011

Programmed by Chriss Smith