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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started

FAQs

Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body

Schedule

We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time








WOD

Friday, April 25, 2014

6 rounds:

6 HSPU (sub 3 negatives, 2 wall walks or 8 heavy DB strict press)

8 Pull Ups

12 Pistols (6 each leg)

Programmed by Lindsay