10 Sledge Strikes
20 Slam Balls (25/15)
30 TTB
40 Calorie Row
50 Goblet Squats (53/35)
40 Barbell Rollouts
30 Pullups
20 Tuck Jumps
10 Muscle Ups

The SEAL Creed

First created in the 1960s, the insignia recognizes those service members who have completed the Navy’s Basic Underwater Demolition/SEAL (BUD/S) training, completed SEAL Qualification Training and have been designated as U.S. Navy SEALs.

In times of war or uncertainty there is a special breed of warrior ready to answer our Nation’s call. A common man with uncommon desire to succeed. Forged by adversity, he stands alongside America’s finest special operations forces to serve his country, the American people, and protect their way of life. I am that man. Read more »

Friends of Trident Crossfit