Schedule Update for Saturday, Mar. 7!

This Saturday there will only be two morning classes – 6:30 and 7:15 a.m. due to the Level 2 Seminar at Trident (no CF Kids or Oly)

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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started


Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body


We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time

What’s it like at Trident?

Do you know what it’s like to be completely exhausted but satisfied? Do you know what it’s like to be part of a strong and caring community? Watch the video to the right to see what Trident CrossFit is all about.

Watch more videos of what goes on at Trident Crossfit.

We also have three rules at Trident:

1) In all things – Safety First.

2) Next – Have Fun.

3) Exercise great posture – NO HANDS ON HIPS!


Thursday, March 5

Partner WOD:

Row 1500 meters (switch every 250 meters)

60 Burpees (switch every 10 reps)

120 Slam Balls (switch every 20 reps)

60 Burpees (switch every 10 reps)

Row 1500 meters (switch every 250 meters)

Programmed by Lindsay