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Take the Step

Becoming a member of Trident is easy.
We try to make it as simple as possible.
In fact, we make it a 3-2-1 GO! process.
First step is registering for a free introductory class.

Getting Started

FAQs

Do I need experience to join?
Absolutely not. We scale our workouts to fit any level.
We train clients of all ability levels.
They all do great and so will you.

Build Your Body

Schedule

We have 10-13 class options six days a week.
We know we can accommodate your busy schedule.
Your only job is to get through the door.
We will take care of the rest.

Make the Time



What’s it like at Trident?

Do you know what it’s like to be completely exhausted but satisfied? That’s how you’ll feel after every workout here. “Carse” is just one of many different WODs that will test your limits, but by watching this video you’ll see how hard we work here.

Watch more videos of what goes on at Trident Crossfit.

We also have three rules at Trident:

1) In all things – Safety First.

2) Next – Have Fun.

3) Exercise great posture – NO HANDS ON HIPS!






WOD

Monday 22 September

erg-meme-2

Teams of 3:

3×8 min relays:

Athlete 1: 200M Row sprint (175W)

Athlete 2: 15 Burpees

Athlete 3: 2 Rounds of 6 Front Squats, 6 Push Press (95/65)

1 min rest between rounds

Programmed by Chad Ciri