Trident Blog

Saturday, 29 May 2010

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Friewalds Fire Team Challenge

Honoring a Fallen Friend “Jason Friewald”
Teams of Four for Time:
2000 M Row
160 Pullups
160 Burpee Boxjumps
160 KB Swings
200 m Walking Lunge
160 Thrusters 95#/65#
160 Hanging Windshield Wipers
160 Double Unders
Team Tire Pull

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