Trident Blog

20 August 2010

Posted by:

“Cindy Got Angry”

15 Min Amrap

5 Chest To Bar Pull Ups

10 Ring Push Ups

15 Gobblet Squats

(Scale to 3, 6, 9 for less seasoned athletes) OR 5 Jumping Pull ups, 10 Push ups, 15 Air Squats

Goal of this workout is to make it only moderately demanding metabolically with more of a strength/muscular endurance focus.

4

Discussion

  1. john a. martinez  August 19, 2010

    I think this is going to hurt.

  2. Donnie Nusbaum  August 20, 2010

    6 rounds

    Kettle bell = 55 lbs

  3. john a. martinez  August 20, 2010

    4=rounds

    55 pound dumbell

  4. Chris M  August 23, 2010

    11.5 rounds (Rx)

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