Trident Blog

Thursday August 5

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2-3 rounds for time
25 – Box Jumps
Sprint the long Sides of the Building
Walking Lunges short side of the building
Sprint the long Sides of the Building
25 – Burpees
Sprint 200 meters with 20 lb. DynaMax Medicine Ball

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Discussion

  1. Tim  August 5, 2010

    I miss you guys…..tear….tear.

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