Trident Blog

September 15 2010

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Donate to Fight Gone Bad Fundraiser for Wounded Warrior Fund.

Log Results By posting here

Back Squats 5-3-1+
Wendler Cycle 1, Week 1
5 at 65% 1RM
3 at 75% 1RM
1+ at 85% 1RM
- rest -

For time:
10 Front Squats (155#/105#)
20 Double unders
8 Front Squats
30 Double Unders
6 Front Squats
40 AbMat Situps
4 Front Squats
50 AbMat Situps
2 Front Squat
60 AbMat Situps

1

Discussion

  1. john  September 15, 2010

    What is the wendler cycle?

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