Trident Blog

September 13 2010

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Log Results By posting here

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep

-then-

Deadlift, 1 rep
2 min Pushups
1 min Rest
2 min Situps
1 min rest
2 min Push Press (very light weight)
1 min rest
2 min Pullups

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