HomeTrident BlogSeptember 16 2010
Posted by: Trident CrossFit
Donate to Fight Gone Bad Fundraiser for Wounded Warrior Fund.
Log Results By posting here
Push Jerk 3-2-2-2-1-1-1-1-1 reps (can also add in Split Jerk Can use racks if heavy)
Backward 800m run
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012