Trident Blog

September 17 2010

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Log Results By posting here

3 Rds.

200m Run

11 KBS (24k/16kg)

6 Pull Ups

Rest

Bench Press:

5-3-3-1-1-1

You only have one chance at each lift. You get one ‘Do Over’ for the whole set, and must repeat all of the reps on the set missed. (i.e. If you miss rep 5 in the 5’s and you choose to play your mulligan, you must do the whole set of 5 again, not just the one missed rep.) Score is the total of all completed sets.

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