400 m Run
5 rounds for timeContinue Reading - >
At Trident CrossFit. Oct 29th 6:00 pm. Local affiliate fun filled competition just in time for Halloween. Drinks and snacks After the workout. Random teams drawn from A hat. Let the fun begin all are welcome.
Todays Morning WOD:
5 rounds for time
15 Overhead Squat (95/65)