HomeTrident BlogFriday 15 October
Posted by: Trident CrossFit
Squat Cleans 3-3-3-3-3
Then 1 set for max reps @ 115#/75# (sub front squats)
3-5 Rds. Of
10 DB Thrusters (25/15#)
Can’t believe I missed this one! Ahhh
Man, I SUCK as squat clean! My PR for power clean is more than my freakin squat clean!
Tim im right there with ya bro. I end up just cleaning it short pause front squat. Lol
YIKES!!! Sounds fun though! CAN’T WAIT! 😀
This is gonna be fun. It’s been awhile since I got stapled to the floor in a squat clean.
Did this workout at the gym today. No fun at all. Lol
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