Trident Blog

Friday 15 October

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Squat Cleans 3-3-3-3-3

Then 1 set for max reps @ 115#/75# (sub front squats)

3-5 Rds. Of

5 Burpees

10 DB Thrusters (25/15#)

15 KTE



  1. Tom D.  October 14, 2010

    Can’t believe I missed this one! Ahhh

  2. Tim  October 15, 2010

    Man, I SUCK as squat clean! My PR for power clean is more than my freakin squat clean!

  3. Matt W  October 15, 2010

    Tim im right there with ya bro. I end up just cleaning it short pause front squat. Lol

  4. Cinthia  October 15, 2010

    YIKES!!! Sounds fun though! CAN’T WAIT! :D

  5. Chriss  October 15, 2010

    This is gonna be fun. It’s been awhile since I got stapled to the floor in a squat clean.

  6. Matt W  October 15, 2010

    Did this workout at the gym today. No fun at all. Lol