Trident Blog

Friday Night Throwdown

Posted by:

At Trident CrossFit. Oct 29th 6:00 pm. Local affiliate fun filled competition just in time for Halloween. Drinks and snacks After the workout. Random teams drawn from A hat. Let the fun begin all are welcome.

Todays Morning WOD:

5 rounds for time
400m Run
15 Overhead Squat (95/65)



  1. CurtisCFA  October 29, 2010

    Thanks Chriss and Andrea from all us at CFA! Great workout and great hosts. We’ll see you guys at the next one!