HomeTrident BlogThursday 14th October
Posted by: Trident CrossFit
Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run
Now that’s how to develop your latissmus dorsi, just ask Tom
What is a 4 point shuttle run???
It’s another name for a suicide run
Awesome! Thanks Chad!!!
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012