Trident Blog

Thursday 14th October

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Pick Your Pull Up Poison
20 Min Amrap
Pull Ups – options are:
3 L-Pull Ups,
5 Dead Hang Pull ups,
10 Kipping Pull ups (or band assisted),
15 Jumping Pull Ups
4 Point Shuttle Run

4

Discussion

  1. Chad  October 14, 2010

    Now that’s how to develop your latissmus dorsi, just ask Tom

  2. Cinthia  October 14, 2010

    What is a 4 point shuttle run???

  3. Chad  October 14, 2010

    It’s another name for a suicide run

  4. Cinthia  October 14, 2010

    Awesome! Thanks Chad!!!

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