Trident Blog

Tuesday 26 October

Posted by:

Dead Lift – Wendler Cycle Week 3:
5-5-5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)

Dead Lift – 12 reps (135/95)
HSPU – 6 reps
14 min AMRAP



  1. seo marketing  October 5, 2014

    Theee experts are caled serch engine optimizers and the are the people who are aware of
    how and on which basis the search engines work, and then analyze
    the various related aspects. If you’re not comfortable with videos,
    or you don’t have access to viewing them, another great option is to visit dannydemichele.
    If youu get greater trust,then you wioll gget greater access and conversions.

Add a Comment