HomeTrident BlogTuesday 26 October
Posted by: Trident CrossFit
Dead Lift – Wendler Cycle Week 3:
5-5-5 @ 75% of 1 RM
3 @ 85% of 1 RM
1+ @ 95% of 1 RM (this last set should be a max rep effort)
Dead Lift – 12 reps (135/95)
HSPU – 6 reps
14 min AMRAP
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