Trident Blog

Monday 8 Nov 2010

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Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata Pullups/jumping pull-ups
Run 800 meters

Rest 60 seconds after each Tabata effort and after each run effort



  1. john a martinez  November 8, 2010

    It has been a couple of weeks, since I did a WOD. I did not do good on this one at all. I totally missed the Tabata push-ups, but instead of running, I did 800 meter rows.

  2. chriss  November 8, 2010

    Welcome back, its always a bit tougher after a couple week break. But its always worth it.