Trident Blog

Thursday 25 Nov 2010

Posted by:

“Turkey Chipper”

50 of each

Row 50m x 50 (2500m) can scaled to 1500m

KTE

box jumps 20″

Double Unders

thrusters 65/45

push-ups(hands of the ground at bottom)

any order, but each movement must be completed before

moving to the next

1

Discussion

  1. Cerrajeros Arturo Soria  October 3, 2014

    Magnificent beat ! I would like to apprentice while
    you amend your website, how can i subscribe for a weblog website?
    The account helped me a appropriate deal. I were tiny bit familiar of this your broadcast provided bright transparent idea

Add a Comment