Trident Blog

Thursday, 4 November

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Squat – Wendler Cycle Week 4:

5 @ 75% of 1 RM

3 @ 85% of 1 RM

1 @ 95% of 1 RM (this last set should be a max rep effort)

12 back squat (135/95)

8 pull ups

14 min AMRAP

2

Discussion

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