HomeTrident BlogThursday, 4 November
Posted by: Trident CrossFit
Squat – Wendler Cycle Week 4:
5 @ 75% of 1 RM
3 @ 85% of 1 RM
1 @ 95% of 1 RM (this last set should be a max rep effort)
12 back squat (135/95)
8 pull ups
14 min AMRAP
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