HomeTrident BlogTuesday 16 Nov 2010
Posted by: Chriss Smith
Happy Birthday Chad
31 – Overhead 20” Box Step Ups (85# 55# scale accordingly with plates, balls or lighter weights if necessary)
31 Rollouts 75#
1 Rope Climb
French Language is one of the languages that people would love to learn. When people
are seeking interior design inspiration for their dining rooms, they often turn to old-style
French creations. The people are of course a mixture of many
races but the Polynesians love to laugh, and sing, so you cannot fail to leave these islands with a different attitude.
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012