Trident Blog

Tuesday 16 Nov 2010

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Happy Birthday Chad

“Chad-A Riffic”

3 rounds

31 – Overhead 20” Box Step Ups (85# 55# scale accordingly with plates, balls or lighter weights if necessary)

31 Rollouts 75#

1 Rope Climb

800m Run



  1.  September 21, 2014

    French Language is one of the languages that people would love to learn. When people
    are seeking interior design inspiration for their dining rooms, they often turn to old-style
    French creations. The people are of course a mixture of many
    races but the Polynesians love to laugh, and sing, so you cannot fail to leave these islands with a different attitude.

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