Trident Blog

Tuesday Nov 30, 2010

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Deadlift: 5-5-3-1-1 find 1RM (15-20 min) then;
AMRAP 12 min:
5 Deadlifts (225/175)
7 ┬áBarbell Burpees (12″ jump over barbell and clap)
9 Jumping Jacks
Programming by Coach Tom Delaney
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