HomeTrident Blog15 December 2010
Posted by: Chriss Smith
Wendler Cycle Bench Press
5 x 65%
2K Row for Time
Finish with reverse tabata hollow rocks ( work interval is 10 sec, 20 sec rest)
Can you please tell G and I what “Hollow Rocks” is? We’re out here in Stuttgart following your WODs and sometimes don’t know the exercises. Hope all is well there.
Mike & G
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