Trident Blog

15 December 2010

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Wendler Cycle Bench Press

Warmup

5 x 65%

5×75%

5×85%

then

2K Row for Time

Finish with reverse tabata hollow rocks ( work interval is 10 sec, 20 sec rest)

2

Discussion

  1. Mike M.  December 15, 2010

    Chris,
    Can you please tell G and I what “Hollow Rocks” is? We’re out here in Stuttgart following your WODs and sometimes don’t know the exercises. Hope all is well there.
    Mike & G

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