Trident Blog

30 Day Pure Paleo Challenge – Rules and Regs:

Posted by:

30 Day Pure Paleo Challenge – Rules and Regs:
The goal is to eat ONLY foods from that qualify as paleo-friendly for the entire 30 days. In its most simplified form, this includes lean (un-processed) meats, fruits, vegetables(non-starchy), nuts, seeds and most oils.

The challenge will work on a point system. For every serving of a non-paleo food/drink that you consume, you earn points. So, obviously, points are bad, and the goal …is to obtain the lowest possible score for the month. Some foods that are considered borderline will only constitute a 1 point penalty, where as all the strictly “Paleo forbidden” foods will count as 2 points.
The 1-point borderline foods are: Wine, Beer, and alcohol (1 serving = 4 oz, 12 oz and 1.5 oz respectively). Lean cold cuts (since in their purest form they are Paleolithic, but are processed) like ham, turkey, deli chicken and bacon. *These foods are only worth one point up until you’ve reached 5 servings for the month, then they begin accumulating 2 points per serving.*
All other foods that are clearly non-paleo foods are worth 2 points. The obvious ones are sugar (other than the natural sugar that occurs in fruit), all artificial sweeteners, all whole grains, legumes (including peanuts), all dairy (milk, cream, butter, cheese, etc). Also, some less obvious foods that carry a 2 point penalty are: protein bars and shakes, honey, cottage cheese, corn (this is a whole grain), potatoes, sweet potatoes, and yams.
Each person involved in the challenge will pick one or two teammates or partners to pair up with for accountability purposes. (Pick someone you see frequently). You’ll log your food intake each day in any way that is convenient for you (Paper journal, online, etc.) and share it with your teammate. This doesn’t have to be every day, but often enough that you’re accountable to someone! You and your teammate will keep track of the total points accumulated (or, hopefully, lack thereof) for the entire month. At the end of the month, everyone will report back with their total scores.
Rather than offer a monetary incentive, we’ll do this the Crossfit way! The top two winners will get to either devise a workout or choose a Hero/Girl workout for the rest of the group to perform. Shy of doing two consecutive naked Murphs with a 40 lb. weight vest on in the snow, the workout design is open game!!
Good luck everyone!!!

12

Discussion

  1. Fay  September 7, 2014

    If you are prone to blisters, then taping your feet in troublesome areas with zinc oxide tape is advisable.
    More about the Horizon Fitness T5000 Treadmill by the treadmill assembly services.
    Boxing exercise in intervals and with high intensity is the key to lightening fast results.

  2. vitamin c serum  September 16, 2014

    Vitamins are classified into different groups alphabetically, according to their chemical structures and their ingredient elements.
    s fast-paced world, when skipping meals and irregular eating habits are very common, getting all the needed nutrients from the
    diet for maximum health is something that is not possible.

    Every day, the body is exposed to harmful chemicals,
    known as free radicals, which are broken down in the body.

  3. Buy HCG  September 17, 2014

    I added half and half to my coffee in the 2nd week which is a major no,
    no on this diet and I stayed at the same weight for the week.
    But If you are trying-to-conceive , every time you miss your period, your hopes that you are now finally pregnant go
    up. Now, the HCG excess weight damage approach is achieving several followers in this country.

  4. Kandace  September 18, 2014

    But they usually beat around the bushes and expect you to
    do what Arnold does, a million sets and 5 hours of steady pumping iron. Doing these physical exercises will help
    reduce your cravings and the stress associated with them by
    refocusing your consideration on the breathing exercise, not your cravings.
    Boxing exercise in intervals and with high intensity is the key to lightening fast results.

  5. how to pay off student loans  September 21, 2014

    Generally, students give the first priority to government loans as they
    give subsidized money. However, if they could not pay back the loans, it becomes defaulted student loans.
    Clearing your loans can be a difficult task, especially when you do not
    have a job yet.

  6. Web Design northern va  September 24, 2014

    Hi Dear, are you genuinely visiting this site regularly, if so afterward you will without doubt
    take pleasant knowledge.

  7. pay day loans uk truth  September 24, 2014

    Men and women can hook up to their pals in any world with just
    some sort of click With these programs, customers make an affordable payment into a
    exclusive savings account within their name Yet
    another very useful function to take into consideration is definitely
    an opportunity to pay back your loan After you are obtaining the instant cash,
    you have the flexibleness to utilize money in many requirements
    whether it could possibly be for energy bills, medical bills, home renovation, credit card repaymants, car problems,
    unpaid food market fees and lots more You don’t need to
    drive many miles in order to meet a financial institution Consequently, the planning step, which
    comes because first along with crucial part of financial
    supervision, is covered with detection of essential strategies,
    which can be aimed at attaining the fixed outcomes One of
    your first alternatives to get out of the particular payday loan cycle is to accomplish without a
    small amount of cash flow for just two to 3 months Car loan Of india is becoming super easy to utilize for all and you can get this opportunity to clarify a new car of
    your option At the very least, nonetheless, you
    want to ensure that you know who’s running the business enterprise A uncertainty involving whether your contractual situation will be attained or not can be unacceptable inside the
    Shariah and creates gharar (ambiguity or anxiety leading to question) You must locate a cost
    savings finance calculator that is made to help you set up just how
    much you will get got on the market to be able to commit every 30 days within price savings and even provide you with together with choices to
    create upwards for almost any cuts that it distinguishes
    The last thing you need to check is the thing that their score is with the better
    business chest of drawers Even so, students experience the benefits to a
    big extent These affairs offers top volume of absorption since the
    lender must accumulate their ancillary safe and sound Online income lenders of
    recent financial business have produced this appropriate fiscal helps for its debtors spread throughout the nation Urgent
    Desire for cash is real problem, most salaried
    class men and women face it consistently, but since they’re already over a limited paycheck
    they don’t prefer going for pay-day progress It
    may cause stressful days and insomnia due to fear Also,
    a number of clinics are usually experts when controling ladies who get before now gone through a
    range of been unsuccessful treatment, thus even though they include low success in general, its treatment could possibly be far more effective and they may have better knowledge of your specific libido difficulties Selecting to just know that you may have steady revenue during
    the time you will be repaying the money For medical college
    students who are considering scientific homework, the National Institutes of
    Well being offers up so that you can $35,000 per year in loan forgiveness for conducting research
    at either a non-profit company, a university, or perhaps at the NIH on its own 1 million),
    less than the govt goal of 7 trillion yuan to
    eight

  8. www.rebelmouse.com  September 25, 2014

    You’ve got some truly interesting info here, well written as
    well as your website is user-friendly.

  9. https://www.rebelmouse.com  September 25, 2014

    If I were the one having to write this content, all these readers would be disappointed.
    It’s a great thing you’re the writer and you bring fresh creative ideas
    to us all. This is compelling.

  10. laruebowen1946.beeplog.com  September 28, 2014

    The article published was very informative and practical.
    You people are doing an incredible job. Keep posting.

  11. teeterhangupreviews.yolasite.com  September 29, 2014

    I’m so completely happy that I found your blog. You certainly know what you’re writing about, and you made me feel like
    I need to learn more about this.

  12. Botox Courses In Boston  September 30, 2014

    I’ve recently launched a website, the information and facts you provide
    on this web site has helped me greatly. Many thanks for all of your time and efforts.

Add a Comment