Trident Blog

Friday 10 Dec 2010

Posted by:

Five rounds for time of:
135/95 pound Deadlift, 15 reps
135/95 pound Hang power clean, 12 reps
135/95 pound Front Squat, 9 reps
135/95 pound Push Jerk, 6 reps

*Weights scaled as needed.



  1. Tim  December 10, 2010

    Of course it would be an awesome WOD like this on a day I’m working all day. DAMMIT!

Add a Comment