Trident Blog

Monday 27 December 2010

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Hope you all had a wonderful Holiday

Three rounds for time of:
35 Double-unders
95 pound Overhead Squats, 25 reps
15 Pull-ups



  1. Nicole  December 27, 2010

    Hi Trident –

    Thanks for letting us workout with you guys at Friday’s 8:00am 12 Days of Christmas WOD. You guys are awesome!

    Trevor, Eric, and Nicole

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