HomeTrident BlogThursday Dec 2, 2010
Posted by: Chriss Smith
Front Squat: 5-5-5-5-5 (15-20 min)
Then; 3-5 Rounds:
40 Double Unders
30 Single Arm KB Swings (Switch as needed, scale as necessary)
20 Pistols (swing as needed, scale as necessary)
10 Dead hang pullups
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