HomeTrident BlogWednesday 22 December
Posted by: Chriss Smith
Wendler Cycle week 1 Shoulder Press
AMRAP 12 min
250 m Row or 50 double unders
10 push press
15 slamball (25/15)
I’m extremely inspired along with your writing skills as well as with
the format to your blog. Is that this a paid topic or
did you modify it yourself? Anyway keep up the nice high quality writing, it’s rare to look a great blog like this one today..
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