Archive for 2010

Heroes

Posted by:

Hero Workouts

Brought to you by www.Crossfit.com

Continue Reading - >
0

The Girls

Posted by:

The “Girls” | The “New Girls”
Brought to you by www.Crossfit.com

Annie
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups


Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats


Barbara
20 Pull Ups
30 Push ...

Continue Reading - >
0

Wed. 12 May, 2010

Posted by:

Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.

Then: 4 rds for time:

400M row

10 Pushpress 95/65

15 Wall Ball 20/14

25 Double Unders

Continue Reading - >
0

Tuesday 5/11/10

Posted by:

Receive Shipment

Unload a metric ton of rubber bumpers,

Unpack Kettlebells

Slam some Slamballs,

Set up 29 pullup stations

Program Timer

Assemble GHD’s

Continue Reading - >
0

Monday 5/10/10

Posted by:

Warmup:

500 M Row

Shoulder mobility Work,  front squats

Fran

21-15-9:

Thrusters 95#m / 65# women

Pullups

Continue Reading - >
0

Friday 5/7/10

Posted by:

3 rounds for time:
400 m Run
10 Deadlifts  275/185
20 Push-ups
30 Knees-to-elbows

Continue Reading - >
0

So What Does Trident Mean?

Posted by:

The SEAL Creed

First created in the 1960s, the insignia recognizes those service members who have completed the Navy’s Basic Underwater Demolition/SEAL (BUD/S) training, completed SEAL Qualification Training and have been designated as U.S. Navy SEALs.

In times of war or uncertainty there is a special breed of warrior ready to answer our Nation’s call. A common man with uncommon desire to succeed. Forged by adversity, he stands alongside America’s ...

Continue Reading - >
0

Schedule

Posted by:

WOD Class Schedule

Monday- Friday: 5:15 am, 6:00 am, 6:45 am, 9:30am, 12:30 pm, 4:30pm;  5:15pm, 6:15 pm , 7:15 pm (except on Fri, last class is 6:15pm)

New Class: Monday & Tues 4:45,  5:30pm

 

Saturday: 8:00am,  9:00am & 10:00am

Free Trial Class by Appointment    staff@tridentcrossfitva.com

Continue Reading - >
0

Mondays 5/3/10 WOD

Posted by:

10 rounds

3 Power Cleans 135#

3 Box Jumps 24″/20″

3 Power Cleans 135#

3 Box Jumps 24″

You have 90 sec to complete the prescribed workout, rest the remainder of the 90 sec cycle.  repeat at the next 90 sec cycle for a total of 10 rounds.

Continue Reading - >
0

Thursday 04/15/2010:

Posted by:

Four Rounds: 600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes
Extra:  600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes

Load: Men = 3-4000, Women = 3-3999

Continue Reading - >
0
Page 14 of 14 «...1011121314