Push Press 3-2-1-1-1-1 (Find 1 RM)
Push Press (95#/65#)
Not that I’m forecasting tomorrows workout, here is a quick video from CrossFit LA on a good way to tape your hands. Yep it requires a bit of tape and practice but the wraps are reusable.
As all of us have experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, use a pumice stone similiar product to keep your callusus down, high tough calluses are the number one ...Continue Reading - >
5 min, max effort ladder up
Air Squat, Push Up
2 Min Rest.
5 Min Max effort ladder up
KB High Pull, KB Swing (53#M, 35# W)
2 Min Rest
5 Min Max Effort ladder up
20in Box Jump, Push Press (75#/55#) OR DB Push Press
*At each circuit, start at 1 rep per movement, then add 1 rep each round, completing as many reps as possible of both movements within the 5 minute time periodContinue Reading - >
Rumor has it that these bars are a bit crumbly but boy are they delicious!
These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar. They’re filling and tasty.
After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a “photo shoot,” my younger son proudly ...Continue Reading - >
We will be observing MLK day on Monday 17th Jan. class hours 8:30 & 9:30am
Teams of 2
Only one person works
4k Row Buy-in (or, if more than 20, can also be the buy-out)
50 Barbell Roll-out
75 Lateral Burpee
100 SDHP (75/55)
(all on the same bar, movements can be partitioned)