Trident Blog

Friday 6 January 2011

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Friday Jan 7 2010
Wendler Deadlift week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM

6 rds for time
12 Step back lunges or DB Bulgarian Split Squat
12 Good Mornings
12 Knees to Elbows

Extra Credit 2 min Tire Flips 5 Rope Climbs



  1. Aby  May 22, 2012

    I love the CFT! Maybe a CFT board in the gym? I’ve seen that in several boxes.I’m out of sugrery and home. No complications though I was didn’t receive enough anesthesia and woke up in the worst pain I’ve ever experienced., but doing as well as can be expected now.

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