Trident Blog

Glutan Freee Breakfast Bars

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Rumor has it that these bars are a bit crumbly but boy are they delicious!

Thanks www.elanaspantry.com

gluten free breakfast bars

These hearty breakfast bars remind me of a granola bar or an omega-3 packed power bar.  They’re filling and tasty.

After I made a batch of these and was waiting for them to cool before cutting and stylizing them for a “photo shoot,” my younger son proudly taunted me that he had picked out all of the raisins from the top of the bars.

Needless to say, I was quite miffed.  Especially since I have a couple of half gallon jars full of raisins at the boys disposal which they freely dip into when they have a “sugar” fix.

Well, I found a corner of the bars that still had the raisins mostly in tact for the photo above.

Gluten Free Breakfast Barsprinter friendly
1 ¼ cup blanched almond flour
¼ teaspoon celtic sea salt
¼ teaspoon baking soda
¼ cup grapeseed oil
¼ cup agave nectar
1 teaspoon vanilla extract
½ cup shredded coconut
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup almond slivers
¼ cup raisins

  1. In a small bowl, combine almond flour, salt and baking soda
  2. In a large bowl, combine grapeseed oil, agave and vanilla
  3. Stir dry ingredients into wet
  4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins
  5. Grease an 8×8 baking dish with grapeseed oil
  6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly
  7. Bake at 350° for 20 minutes
  8. Serve
Makes 12-16 bars

None of the nuts and seeds in this low-maintenance bar are toasted.  I wanted to make something quick and easy, that could be whipped up in just a couple of minutes before popping into the oven.

In other news, NPR just ran an interesting story on celiac disease that I think is worth checking out.

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