HomeTrident BlogThursday 27 Jan 2011
Posted by: Chriss Smith
Chad is hell bent on coming in tomorrow morning First class is at 6:45am and at 7:30am
Wendler Bench Press 5,3,1+ (75%,85%,95%)
Then, 5 rounds for time:
250M Row 10 KB Swings, 10 Ring Dips
we love you chad
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