Trident Blog

Wednesday, January 12 2011

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Wendler Back Squat

3@ 70% of 1RM
3@ 80% of 1 RM
3+ @ 90@ of 1 RM

plus optional WOD for Christina Taylor Green

15min AMRAP
30 Double Unders
15 Abmat Situp
100m sprint (Run/Row)

Optional WOD in honor of Christina Taylor-Green  ”christina” http://www.huffingtonpost.com/2011/01/09/christina-taylor-green_n_806314.html
AMRAP in 20 minutes, 9 reps of the following 6 movements:
9 pull ups
9 squat cleans @ 135/95
9 KB Swings, 2/1.5 pood
9 toes-to-bar
9 push press @ 135/95
9 burpees

1

Discussion

  1. Tim Bishop  January 12, 2011

    Very sad story. Nice to hear Arizona is passing legislation to banned protesting at funerals since the Westboro Baptist Church is already planning thier attendance.

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