Trident Blog

Thursday, 24 Feb 2011

Posted by:

Wendler Cycle – Strict Press
5 @ 65 percent of 1 RM
5 @ 75 percent of 1 RM
5+ @ 85 percent of 1 RM

14 min AMRAP
200m run (250m row inclement wx plan)
8 SDHP (95/65)
12 Push press (95/65)
use same barbell for both movements

1

Discussion

  1. Tom D.  February 24, 2011

    I’m so glad I’m coaching the SDHP tonight! By far, my favorite movement. It just so soundly accentuates all important muscle groups while looking super cool.

Add a Comment