Trident Blog

Thursday Feb 3, 2011

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20 min clock, partner WOD:
1 partner rows max distance while partner 2 does 25 GHD sit ups (or subs) and 25 Hip extensions (or subs),
then tags their partner out to switch out on the rower.
Output will be measured on total row distance at the end of 20 min.


  1. Mike  February 3, 2011

    Chris, Anrea, somebody,

    Please tell us what to sub for GHD’s and Hip Extensions as we have no GHD machine here in Germany. See you soon.

    Mike and G