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Trident Crossfit Take 2: Happy Sweat

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Trident Crossfit Take 2: Happy Sweat
Posted on February 10, 2011 by lokalgood

After a workout recently my wife noted…“maybe people who exercise are just happy people.”  Really?  Come on, the world is full enough of trite, bumper-stickery ideas that don’t really hold up, particularly when it comes to health and fitness.  Sure, I get the whole endorphin thing, that people feel better and maybe they have more energy, but really, consistently happier?  To the point where you’d tag that as a reason why an exercise approach is working for you better than any you’ve tried previously?

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