HomeTrident BlogWednesday Feb 23, 2011
Posted by: Trident CrossFit
3 rounds500m row/3 min rest between rowing rounds 2 min rest 2 min max rep burpees 1 min rest 1 min max time handstand hold
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012