Trident Blog

Monday, Mar 7 2011

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In teams of 4, complete the following for time: (2 people working at a time)
300 Pull-ups
400 Push-ups
500 Sit Ups
600 Squats
*numbers will be adjusted for teams of 3 or 5!



  1. Jeff Hughes  March 12, 2011

    I am happy to see your affiliate programming the “Trevor”. Please join us on Memorial Day to do the Trevor and send cooling vests to those deployed in the middle east. Trevor’s mother and father jioin us each year at fire headquarters to complete the Trevor to raise money in the name of their son Trevor Win’E. For more info contact Jeff Hughes at