HomeTrident BlogMonday, Mar 7 2011
Posted by: dpdiamond
In teams of 4, complete the following for time: (2 people working at a time)
500 Sit Ups
*numbers will be adjusted for teams of 3 or 5!
I am happy to see your affiliate programming the “Trevor”. Please join us on Memorial Day to do the Trevor and send cooling vests to those deployed in the middle east. Trevor’s mother and father jioin us each year at fire headquarters to complete the Trevor to raise money in the name of their son Trevor Win’E. For more info contact Jeff Hughes at email@example.com.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012