HomeTrident BlogThursday, 21 April 2011
Posted by: Chriss Smith
400m Farmer’s Carry (Scaled to 200m) (1 x KB or DB each hand)
400m Overhead Walk (Scaled to 200m) (95lb/65lb)
50 Ring Pulls
Notify me of follow-up comments by email.
Notify me of new posts by email.
2504 Oakville St. Alexandria, VA 22301 (240) 230.7705
Copyright Trident CrossFit 2012