HomeTrident BlogFriday May 13 2011
Posted by: dpdiamond
Cash in 800m Row/800m run*
5 Front Squat (135/95)
5 Push Jerk (135/95)
15 min AMRAP
Cash out 800m Row/800m run*
*Cash in with either a run or the row, then cash out with the one you didn’t choose.
Chest still a little sore, worried.
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