Trident Blog

Monday May 2 2011

Posted by:

800m Run
21 KB Swings (53/35)
21 Thrusters (95/65)
21 Double Unders (3:1 Singles)
21 Box Jumps (24/20)

600m Run
15 KB Swings (53/35)
15 Thrusters (95/65)
15 Double Unders
15 Box Jumps (24/20)

400m Run
9 KB Swings (53/35)
9 Thrusters (95/65)
9 Double Unders
9 Box Jumps (24/20)

1

Discussion

  1. John A. Martinez  May 2, 2011

    40 minutes.
    Did not make the run, did not run a 400.
    Scaled down to 65 lbs

Add a Comment