Trident Blog

Thursday May 12 2011

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15 minutes to find 1RM for Deadlift

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift (185/145)*
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Bar-Facing Burpees

*athletes may opt to increase weight up to 225/185 with coach’s consent.

2

Discussion

  1. John A. Martinez  May 13, 2011

    Deadlift Max 270.
    Time 16:25 on WOD

  2. Chris McLendon  June 9, 2011

    deadlift 185
    9:50

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