Trident Blog

Tuesday May 17th 2011

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AMRAP 5 Min

11 PushPress (115/75#)

16 Slamball (15/10#)

2 min Rest

AMRAP 5 Min

11 Box Jumps

16 Abmat Situps

2 min Rest

AMRAP 5 Min

11 KB Swings

16 KB Lunge Step Backs

 

4

Discussion

  1. Frank  May 16, 2011

    Rookie question: what is a AMRAP?

  2. Aldo  May 16, 2011

    As Many Reps As Possible – AMRAP

  3. Roth  May 16, 2011

    As Many Rounds As Possible, in other words you will repeat the sequences above as many times (rounds) as possible for five minutes then rest for two minutes then continue down the list

  4. Jerome  May 17, 2011

    You will then vomit, if all goes well.

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