HomeTrident BlogWednesday, June 1, 2011
Posted by: Chriss Smith
6 Hang Squat Cleans (135/95)
8 Chest To Bar Pull-Ups
10 Jumping Lunges (each leg)
Extra Credit: Alternating Tabata Sit-ups, Supermans
Had to weight down to 115, but total time was 17:52
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