Trident Blog

Friday June 10th 2011

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Wendler Back Squat 5,5,5+

3 Rounds:

4 Min clock:

400 M Run Or Row,

then complete max reps of Manmakers (30/20),

1 min rest between rounds.

Record # of reps completed on each round.

1

Discussion

  1. John A. Martinez  June 10, 2011

    Back squat
    1.170 x 5
    2, 185 x 5
    3. 205 x 10

    1. 4
    2. 3
    3. 2

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