Trident Blog

Thursday, June 2, 2011

Posted by:

Teams of 3:

18 minute clock: 1 person rows to 200M, 1 person rests, 1 person does Push-ups. Once rower completes the 200M, the team rotates positions. The output is measured by how many total push ups are completed for the entire team. Order is: rest to row to push ups.




  1. John A. Martinez  June 2, 2011

    I do not have a team so I did
    200 m row
    Deadlift 225
    Box jump
    200 m row

    17 min

  2. Anonymous  June 3, 2011

    Nice job John

  3. John A. Martinez  June 3, 2011

    THANK YOU. Funny thing is LOOK AT TODAYS WOD. So looks like I am doing it again. I may write or call chriss and ask him for a different WOD, or make my own up.

  4. John A. Martinez  June 4, 2011

    Finally did Nancy time 24:42