Archive for July, 2011

Friday, 8 July 2011

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Tabata This!
:20 sec work / :10 Sec rest for 4 minutes (8 intervals)
Pullup
Pushup
Situps
Squats

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Thursday, July 7 2011

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Wendler Back Squat:

5 reps @75%, 3 reps @ 85%, 1 rep @ 95%

Then;

400m Lunge walk for time.

*Scaled distance as necessary. Feel strong? Wear a vest.

via Trident CrossFit (1).

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Trident CrossFit

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Wednesday, July 6

Wendler Bench Press:

5 reps @75%, 3 reps @ 85%, 1+ @ 95%

Then;

AMRAP 15min:

10 Good mornings

10 Push Press

400m Run

*Use a weight that you can comfortably use for both barbell movements.

via Trident CrossFit.

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Trident CrossFit (1)

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Tuesday, July 5

Power Clean 5-3-2-1-1-1

“The Chief”

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute, Repeat for a total of 5 Rounds

via Trident CrossFit (1).

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