Trident Blog

Trident CrossFit

Posted by:

Wednesday, July 6

Wendler Bench Press:

5 reps @75%, 3 reps @ 85%, 1+ @ 95%

Then;

AMRAP 15min:

10 Good mornings

10 Push Press

400m Run

*Use a weight that you can comfortably use for both barbell movements.

via Trident CrossFit.

1

Discussion

  1. John A. Martinez  July 7, 2011

    160 x 5
    185 x 3
    205 x 4

    3 rounds

Add a Comment