Trident Blog

Tuesday, August 23

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Wendler Back Squat: 3@ 70%, 3@ 80%, 3@90%

For Time: 10 Front Squats (95#, 65#), 5 Ring Push Ups, 10 Front Squats, 10 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Front Squats, 20 Ring Push Ups, 10 Front Squats, 15 Ring Push Ups, 10 Front Squats, 10 Ring Push Ups, 10 Front Squats, 5 Ring Push Ups

(No scaling up on weight, Move Faster!!!)

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