3 Rounds
800 M Run
10 Power Cleans
15 Box Jumps
20 Toes to Bar
via Trident CrossFit.
WOD Class Schedule
Monday- Friday: 5:15 am, 6:00 am, 6:45 am, 9:30am, 12:30 pm, 5:15pm, 6:15 pm , 7:15 pm (except on Fri, last class is 6:15)
Saturday: 8:00am, 9:00am & 10:00am
Free Trial Class by Appointment