Archive for February 21st, 2012

Wednesday, February 22

Posted by on Tuesday, February 21st, 2012

3 Rounds

800 M Run

10 Power Cleans

15 Box Jumps

20 Toes to Bar

via Trident CrossFit.


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Monday- Friday: 5:15 am, 6:00 am, 6:45 am, 9:30am, 12:30 pm, 5:15pm, 6:15 pm , 7:15 pm (except on Fri, last class is 6:15)

 

Saturday: 8:00am,  9:00am & 10:00am

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