Archive for March 6th, 2012

Wednesday, 7 Mar 2012

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Bench:

5 @ 70%

3 @ 80%

1+ @ 90%

 

Tabata:

Push press (75/45)

V-ups/GHDs

Bench press (95/65)

Row (calories)

1 min rest between exercises

< 3 Mos

3, 3, 3, 3, 3 Bench

 

DB Push press

Abmat

Pushups

Row

1 min rest between exercises

*6 rounds only w/ extra rest the last two while Rx finishes,

coach’s decision to ...

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Tuesday, 6 Mar 2012

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Squat:

5 @ 70%

3 @ 80%

1+ @ 90%

 

“Elizabeth”

21-15-9

Squat cleans (135/95)

Ring dips

 

< 3 Mos

3, 3, 3, 3, 3 Squat

 

21-15-9

DB cleans

Bench dips

 

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