Archive for March 26th, 2012

Tuesday 27th March 2012

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6 Rounds for Time of:

4 HSPU,

6 Deadlifts @ 80% of 1RM,

8 KB Swings (2pood/1.5 Pood)

<3 Months: 5 Rounds of

HSPU variations (incline push ups, abmat stacks or seated DB Press),

7 KB dead lifts,

9 KB Swings (scaled load)

 

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Monday 26th March 2012

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Strength: 15 Minutes to establish 1 RM Bench Press

Conditioning: 3 Intervals of:

300M Row

12 2-Push Up Burpees

12 Chest To Bar Pull Ups,

*Rest 90 seconds – 2 Minutes Between Intervals

<3 Months:  3 Intervals of:

300 M Row,

10 Burpees,

10 Ring Rows (Full 2 Min Rest between intervals)

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