Archive for March, 2012

Thursday, 8 Mar 2012

Posted by:


TBD

 

 

Continue Reading - >
0

Wednesday, 7 Mar 2012

Posted by:

Bench:

5 @ 70%

3 @ 80%

1+ @ 90%

 

Tabata:

Push press (75/45)

V-ups/GHDs

Bench press (95/65)

Row (calories)

1 min rest between exercises

< 3 Mos

3, 3, 3, 3, 3 Bench

 

DB Push press

Abmat

Pushups

Row

1 min rest between exercises

*6 rounds only w/ extra rest the last two while Rx finishes,

coach’s decision to ...

Continue Reading - >
0

Tuesday, 6 Mar 2012

Posted by:

Squat:

5 @ 70%

3 @ 80%

1+ @ 90%

 

“Elizabeth”

21-15-9

Squat cleans (135/95)

Ring dips

 

< 3 Mos

3, 3, 3, 3, 3 Squat

 

21-15-9

DB cleans

Bench dips

 

Continue Reading - >
0

Tuesday March 28th 2012

Posted by:

6 Rounds for Time of:

4 HSPU,

6 Deadlifts @ 80% of 1RM,

8 KB Swings (2pood/1.5 Pood)

<3 Months: 5 Rounds of

HSPU variations (incline push ups, abmat stacks or seated DB Press),

7 KB dead lifts,

9 KB Swings (scaled load)

 

Continue Reading - >
0

Friday, 2 Mar 2012

Posted by:

Deadlift:

3 @ 70%

3 @ 80%

3+ @ 90%

 

21 Deadlifts (225/185)

400m run

18 Deadlifts

400m run

15 Deadlifts

400m run

12 Deadlifts

400m run

 

< 3 Mos

3, 3, 3, 3, 3 Deadlift

 

12 KB Deadlifts

200m run

9 KB Deadlifts

200m run

6 KB Deadlifts

200m run

3 KB Deadlifts

Continue Reading - >

0
Page 2 of 2 12